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Taco Stuffed Sweet Potatoes

Remember those Taco Bell commercials with the slogan, “Think outside the bun”? Well, I kinda ran with it and am proud to present to...

The Top 5 Reasons Why Your Content Marketing Campaign Failed

The Top 5 Reasons Why Your Content Marketing Campaign Failed I am, from time to time, asked to troubleshoot why someone's content marketing campaign has...

MUST READ

Why What You Walk (or Run) on Matters

I’ve always preferred traversing natural surfaces. Growing up in New England, I developed my cross country running chops actually running across the country surrounding my...

Weekend Link Love – Edition 398

I invited an LA Times reporter out for some Ultimate several Sundays back. Sounds like he had a good time. Research of the Week Even folks with...

Mushroom Meatballs with Easy Tomato Sauce

With December in full swing, easy recipes that nourish your family on cold winter evenings are an absolute must and this recipe fits the...
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Cookware of the month

Here it is folks! With over 6,509 vote's your chose the Instant Pot Duo 7-in-1 Electric Pressure Cooker. Purchase your pot online via amazon here!

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FOOD

13 Worthy Alternatives to Traditional Sprinting You Should Try

Sprinting is great. For my money, it’s the best bang-for-your-buck exercise. If you have only fifteen minutes to spare, you can sprint. If you’re...

Coconut Almond Butter Smoothie (aka “The Best Smoothie Ever Made”)

Remember “The Extra Mile” smoothie from Kure that I raved about the other day? Well, I (appropriately) re-named it “The Best Smoothie Ever Made”...

Kale, Sausage & Pepper Skillet

This kale, sausage and pepper skillet is a perfect example of how you can make a delicious and healthy meal with plenty of leftovers...

FITNESS

13 Worthy Alternatives to Traditional Sprinting You Should Try

Sprinting is great. For my money, it’s the best bang-for-your-buck exercise. If you have only...

Mushroom Meatballs with Easy Tomato Sauce

With December in full swing, easy recipes that nourish your family on cold winter evenings...

The Top 5 Reasons Why Your Content Marketing Campaign Failed

The Top 5 Reasons Why Your Content Marketing Campaign Failed I am, from time to time,...

I don’t always have a cheat day

I’m going to issue a warning right off the bat – this is not going...

Garlic Mustard Drumsticks

Last night’s dinner was so EASY and DELICIOUS, it deserves its own post. It was...

HEALTH

The Top 5 Reasons Why Your Content Marketing Campaign Failed

The Top 5 Reasons Why Your Content Marketing Campaign Failed I am, from time to time, asked to troubleshoot why someone's content marketing campaign has...

SCIENCE

Why What You Walk (or Run) on Matters

I’ve always preferred traversing natural surfaces. Growing up in New England, I developed my cross country running chops actually running across the country surrounding my...

LATEST POSTS

10 Common Primal Mistakes You Might Be Making

Most of us go Primal to solve problems created by Conventional Wisdom. The importance of whole grains and daily cardio, the dangers of dietary...

Why Grok Didn’t Have to Floss but You Do

Today’s article is a guest post by Dr. Mark Burhenne, the #1 bestselling author of The 8-Hour Sleep Paradox. As an authority on dental health,...

Dear Mark: Saturated Fat Jet Lag, Collagenous Amino Acids, and Different...

For today’s edition of Dear Mark, I’m answering three questions. The first concerns a recent study seeming to show that saturated fat disrupts our...